Supporting adults in reconnecting with their Embodied Self
For healing and transformation
To live more authentic and fulfilling lives
Are you feeling disconnected from yourself or stuck in a life situation
where you are longing for more authenticity and fulfillment in one or more areas of your life,
including your authentic expression, relationships, career or life direction?
Embodied Counselling, Psychotherapy and Groups
offer support in coming home to ourselves
Our Bodies hold much wisdom inside. For many of us due to our culture or family upbringing, we have grown out of touch with this wisdom. Often valuing the mind above the intelligence of the body and the heart, we have lost touch with our innate ability to sense, to feel, to know what we truly want and need, to hear our boundaries and inner guidance. We have often grown into habits of ignoring our inner knowing, pushing past our limits, feeling overwhelmed, burned out or unfulfilled. Individual and group services here offer support to gently rediscover your innate capacity to be in touch with your embodied knowing, leading you towards a life you desire.
Services offered here are Holistic, including the Mind, Heart, Body, Soul and Spirit.
I find that at the core of our our being, in our embodied presence, often underneath stress and difficulty, there is the unbroken, already whole Being/essence/self. An experience of our own unconditional value and worthiness, inner radiance, peace, joy and deeper connection with Life are some of the treasures that can be found there.
Although incorporating a spiritual perspective is an option in our work together, it is not required.
Unfurl, unfold into the sacred garden that you seek
Compassionate deep listening, empowerment and support on your journey of
becoming a more authentic, happy and fulfilled you, living the life you desire.
I work from a body-oriented perspective.
This means that in addition to talking, you would have opportunities to connect with your experience in the body.
Embodied awareness can offer richer opportunities for insight and transformation then speaking does alone.
I work with clients collaboratively and tailor the sessions to meet their unique needs and goals.
Moving Sanctuary offers guided movement journeys for reconnecting with the Embodied Self
for inner transformation with freestyle conscious dance/movement, movement exploration, music,
