Lunch time workshops to rejuvenate and de-stress

Designed for health and mental health care practitioners

  • Connect with your body, connect with yourself
  • Renew your capacity for self care
  • Access a source of peace and love within
  • Be deeply nourished and rejuvenated
With gently guided mindful movement, meditation and dance to beautiful music
as well as opportunities to connect with others present

Workshop content, duration and other details are customized to suit the needs of the participants

Past Workshops:

"Mind-Body Wellness" faculty workshop, University of Toronto Dalla Lana School of Public Health, Social and Behavioural Health Sciences
"Self-Care" staff workshop, George Brown College
Contemplative Movement full-day retreat, Ontario Spiritual Directors Network

For more information, please contact Nadia Stolpner, MSW RSW
here or at, 647-836-1251

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