These mindfulness videos were created for George Brown College students where I work as a Counsellor (psychotherapist, social worker):


Compassionate Movement


Awareness of Body and Breath


Mountain Meditation


Other Mindfulness videos for college students


Connecting with the body with moving meditation

(an introduction to the Embodied Wisdom workshop for the Healing Cooperative)


Video recordings with samples of dance movement therapy, conscious dance and other embodiment journeys are coming up.



 

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