These mindfulness videos were created for George Brown College students where I work as a Counsellor (psychotherapist, social worker):

Compassionate Movement

Awareness of Body and Breath

Mountain Meditation

Other Mindfulness videos for college students

Connecting with the body with moving meditation

(an introduction to the Embodied Wisdom workshop for the Healing Cooperative)

Video recordings with samples of dance movement therapy, conscious dance and other embodiment journeys are coming up.


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