Welcome to Moving Sanctuary's classes and workshops 

Moving Sanctuary classes

Experience a guided therapeutic dance journey to music to
lovingly come home more into your body
and to reconnect with your deeper Being.
Practice embodiment to support you in reducing stress in the mind and body and in finding more ease, presence, wholeness, peace and joy.

The guided therapeutic movement/dance journey weaves together conscious dance (Soul Motion and Azul), dance/movement therapy tools, communion with nature, and small group sharing in a like-hearted community. For both people new to conscious dance and experienced movers alike.

Monday August 21, 2023
6:45 - 8:30 pm EST, in High Park*, Toronto
6:45-7:00 pm arrive and settle in
We begin at 7 pm

Energy exchange: $25. Sliding scale $20-30 
*Location details are shared after registration

To Register please e-mail nadiastolpner@gmail.com by Sunday August 20.

Registration is confirmed once the e-transfer to nadiastolpner@gmail.com is received.

Please read the Self-Care Agreement prior to attending. 

I look forward to moving with you!

Online over zoom: Tuesday August 8, 2023, 7:00 - 8:30 pm EST
More online dates TBA

To hear about upcoming offerings, please sign up for the mailing list.

Moving Sanctuary workshops

Workshops are guided movement journeys that weave together conscious dance, dance movement therapy, and expressive arts, in community of like-minded movers.

Embodying Essence workshop 

Each of us is shining a unique light, has a unique essence/divine expression of who we are.

Yet often due to past experiences of growing up where we were not fully seen and appreciated as we are, we have become not as in touch with our essence. 

If you are a spiritual person/are wishing to embody more the divine that you are, feeling the connection with your own radiant deeper being can have many benefits, including improving self worth, discovering own gifts, and feeling more joy.

In this workshop, experience a gently guided dance journey to arrive home into the body, to feel supported and nourished, and to tap into and explore your unique essence/soul song. 

What we most appreciate and long for is found right here within us.

Deepen on your journey of falling in love with yourself! 

After a period of movement, we will have options for drawing and journaling to connect with our experience more.

Participate in activities to lovingly witness and appreciate each other's unique soul essence/presence, be seen and heard.

Fall 2023 Date TBA, Sunday 11 am - 1 pm EST, online over zoom

Energy Exchange: $40; Early bird fee: $30

To express an interest in this workshop, please write to nadiastolpner@gmail.com

Please read the Self-Care Agreement prior to attending

Visioning and Creating what you Desire with Dance and Movement

 This is a series of three 1.5 hour long workshops to connect with your vision of what you deeply desire, connect with habits and beliefs that are in the way of creating what you desire, transform these beliefs and listen for new habits that support you in living your dreams. 

To hear about upcoming workshops, you are welcome to sign up for the mailing list.

I look forward to moving with you!


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