Neshamah In Motion

Bar'khu, Dear One

(adapted by Lev Friedman)

Register by Friday March 6

To Register: email Nadia at nadiastolpner@gmail.com

Please send payment by e-transfer to nadiastolpner@gmail.com

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Frequently Asked Questions:

What is each workshop like?

The movement journey follows an arch. We usually begin with a guided meditation to ground and become present.

This is usually followed by a guided movement warm up and movement to reconnect with our bodies and selves in compassionate ways, connect with others, and to find our own dance. 

There is both space to dance freely and to be, and movement explorations to support us in dancing into more presence, freedom, expression and wholeness. 

Towards the second half of the workshop, the movement and music usually become more meditative. 

Jewish Spirituality (prayer and imagery) is woven in to inspire meaningful connection with the Divine. 

There are options to draw/make art and to journal to connect with your experience, as well as opportunities to connect and share with others in small groups. 

We conclude with a closing circle.

During the whole workshop there is generally no talking except during the sharing circles or check-ins. This allows us to be present and tuned into our bodies. We are also asked to put away cell phones and to put them on silent mode for the time of the workshop.

What kind of movement/dance is this? 

Good question. There are no structured steps to our dance. Instead, we are invited to move freely following our own movement as it unfolds from within. No past experience with dance/movement is needed. 

The music ranges from slower to faster rhythms. You are encouraged to follow your level of comfort and make modifications as you see fit, including rest.

I am not so comfortable with dancing/being in my body, is this workshop for me? 

It could be, no prior experience with dancing/movement practice is required to participate. Your desire to be there for yourself is what counts. 

There usually is simple gentle guidance offered to support us all in feeling more at ease and connected with ourselves. You are always welcome to participate in activities offered to your level of comfort and to make changes to suit your needs, including rest. 

The workshop aims to co-create a non-judgmental space for all to be themselves, just as they are.

If you join to check it out, you may discover that it is not as serious as it may seem; in fact, there is much play and often laughter.

Please be in touch with any questions.

What do I wear and bring?

Indoor workshops: we are present without outdoor shoes. You are welcome to dance barefoot or in non-slippery socks/indoor footwear. Layered comfortable clothing is recommended. Please bring a water bottle/water for you to drink.

Online workshops: you will need a space where you can take a few steps, a video camera to share your presence with others, good internet connection and a computer/phone/tablet to join the workshop over zoom (a link to join will be provided after registration).

To Register: email Nadia at nadiastolpner@gmail.com