Moving Sanctuary Workshops
In Person and Online
Experience a Nourishing space
With a gently guided movement journey to
Let go of stress and experience more Grounding,
Connect with yourself,
Hear the wisdom of your Body, Heart, Soul and Spirit
Connect with a community of like-hearted people
Dance to discover more authenticity, growth and happiness.
Be supported on your journey towards creating a life you desire.
Each gathering contains:
a theme listed below,
a guided movement journey with dance/movement therapy and conscious dance,
space to connect with your experience with drawing, journaling or other arts,
a sharing circle to share your experience with others
Workshop themes include:
The Ground of our Being: find a gentle space to connect with body sensations, find grounding, connect with body wisdom to hear own needs, grow in self-compassion, enjoy your own dance to be, feel nourished ad receive what you need
Finding Your dance: arriving home into the body, gently finding more freedom for your unique expression in a non-judgmental space, hearing the voice of your deeper being
Emotions and embodied ways to reduce stress: becoming more aware of your feelings, needs and embodied ways to reduce stress in a playful and supportive space
Hearing the voice of your soul/deeper being for living in greater alignment with yourself and with Life.
In Person: Toronto Annex Area, Fall 2025, Dates TBA
Online over zoom: Fall 2025, Dates TBA
To hear about the upcoming workshop dates and other details, please join the mailing list.
I look forward to dancing with you!
With love,
Nadia
