Groups for Organization's Clients

Therapeutic Movement/Dance and Mindfulness-based Groups

Customized Therapeutic Groups for adults and young adults who are experiencing diverse challenges, including mental health challenges and disconnection from community.

Groups intend to foster a safe, non-judgmental, and supportive space for participants to connect with themselves and each other, learn new skills, feel nourished and rejuvenated. Groups incorporate gently guided therapeutic movement/dance to music, expressive arts and mindfulness practices. All activities and processes are tailed to participants unique needs. Please find more details in the description of groups offered in the past below.

Past groups and workshops offered:

For university and college students experiencing stress, anxiety, depression, and disconnection from community who would like to be more connected with themselves, find more ease, peace, self confidence, connection, belonging:

• "The Inner Well: Connecting with the Embodied Self" Therapeutic Movement/Dance therapy groups, Mindfulness-based therapy and psychoeducational groups at George Brown College, offered each semester for 10 years (2015 - 2025)
• "Discovery Circle" group with therapeutic movement and mindfulness practices at the University of Toronto Multi-Faith Centre
• "Art of Peace and Power Within" mindfulness-based psychoeducational groups at the Ontario College of Art and Design University, offered each semester for 2 years

For adults experiencing mental health challenges and wishing to cultivate more compassionate connection with themselves, find greater self-expression, and find more community connection: